"Just Be Positive"

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/6e/c5/07/6ec50702-7fc7-d572-483d-5927e734da3e/mza_18197621143246758008.jpg/600x600bb.jpg

Mental Health Matters

Christina Ennabe & Hillary Coughlin

33 episodes

1 week ago

Welcome to Mental Health Matters Podcast, we're Hillary Coughlin and Christina Ennabe, both mental health clinicians and coaches coming together to talk about all things mental health and wellness. Our mission is to destigmatize the topic of mental health by talking about real-life relatable experiences and hardships that people go through every day but may struggle to talk about. This is a place where we dig deep, get real, and empower you to get through life’s challenges.

Mental Health

Health & Fitness

RSS

All content for Mental Health Matters is the property of Christina Ennabe & Hillary Coughlin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/15676379/15676379-1622847190093-a27fe07d6a676.jpg

"Just Be Positive"

Mental Health Matters

19 minutes 4 seconds

3 years ago

"Just Be Positive"

Episode #14: “Just be positive”

*We validate that IT IS OK to not be happy + positive 100 percent of the time

*There is nothing “wrong” with you for having negative thoughts at times, in fact it’s natural!

*What’s up with these black and white labels, such as being an Optimist or a Pessimist?

*How being a Realist may actually benefit you vs. not facing the problem or obstacle

*Our intuition and bodies can be alarm systems that serve us by telling us when something is off, and we should be listening

We would love to connect with you! DM, comment and engage with us on IG about what you liked in this episode or ideas for the podcast for the coming 2022 year!

Find us on Instagram at:

https://www.instagram.com/hillarycoughlin/.

https://www.instagram.com/christinacounsels/.

Check out Christina’s website at:

https://www.christinaennabe.com/.

And as always, stay well!