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Mental Health Matters
Christina Ennabe & Hillary Coughlin
33 episodes
6 days ago
Welcome to Mental Health Matters Podcast, we're Hillary Coughlin and Christina Ennabe, both mental health clinicians and coaches coming together to talk about all things mental health and wellness. Our mission is to destigmatize the topic of mental health by talking about real-life relatable experiences and hardships that people go through every day but may struggle to talk about. This is a place where we dig deep, get real, and empower you to get through life’s challenges.
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Mental Health
Health & Fitness
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All content for Mental Health Matters is the property of Christina Ennabe & Hillary Coughlin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Mental Health Matters Podcast, we're Hillary Coughlin and Christina Ennabe, both mental health clinicians and coaches coming together to talk about all things mental health and wellness. Our mission is to destigmatize the topic of mental health by talking about real-life relatable experiences and hardships that people go through every day but may struggle to talk about. This is a place where we dig deep, get real, and empower you to get through life’s challenges.
Show more...
Mental Health
Health & Fitness
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Energy Management with Jen Mons
Mental Health Matters
27 minutes 16 seconds
3 years ago
Energy Management with Jen Mons

We had the pleasure of having Jen Mons (bio and contact below) on our podcast for this episode on Energy Management. Learn how this healing modality works and if it is right for you in your own healing journey. Energy is all around us and affects us in all the ways, and the more we know about it the more we can utilize energy as a superpower. Dive in with us!

  • What is Energy Management and how does it helps with maintaining our mental health
  • The importance of living in energetic alignment
  • Everything around us is energy - food, money, relationships, words, emotions
  • Why identifying your core values is the first step to becoming energetically aligned
  • How to work with Jen Mons if you’re looking for an alternative healing modality

Bio: Jen Mons, ACC, CHHC, RYT

Jen Mons is a Holistic Health & Life Coach, Licensed Spiritual Healer, Teacher, Coach Trainer, and Mentor. She specializes in working with ambitious women seeking a balanced approach to more energy, confidence, and well-being in their lives in the areas of health, wealth, love, and career. Her holistic approach builds a solid foundation through balanced well-being with compassionate emotional empowerment and intuitive guidance.  She is the host of the Podcast “The Embodied Healing Self”, creator of the Embodied Healing & Empowered Living Collective and Retreat. She coaches, mentors, and educates executive teams, healers, coaches, leaders, and consciously driven entrepreneurs seeking natural balanced health, more energy, self-confidence, and fulfillment in their life with a blended approach in integrative health coaching, spiritual life coaching, meditation, mindfulness, and somatic breath to reprogram subconscious limiting beliefs and ego patterns that keep us stuck, in fear, or in disease.

Where to find Jen:

Instagram https://www.instagram.com/jen.mons/

Podcast  https://www.jenmons.com/podcast 

Daily Journaling https://www.jenmons.com/13moons-of-devotion 

Prosperity https://www.jenmons.com/prosperity 

Also, make sure to subscribe to the podcast, share this episode and rate us if you like our content!

Find the Mental Health Matters Podcast on Instagram

Connect with us:

https://www.instagram.com/hillaryandchristina/

Check out Christina’s website at:

https://www.christinaennabe.com/.

And as always, stay well!

Mental Health Matters
Welcome to Mental Health Matters Podcast, we're Hillary Coughlin and Christina Ennabe, both mental health clinicians and coaches coming together to talk about all things mental health and wellness. Our mission is to destigmatize the topic of mental health by talking about real-life relatable experiences and hardships that people go through every day but may struggle to talk about. This is a place where we dig deep, get real, and empower you to get through life’s challenges.