In this episode, we talk about depression.

Some of the things we cover:

Signs and symptoms to be aware of and when to reach out for help

The stigma of depression vs. other mental health struggles

How common depression can be

March is Self-Harm Awareness Month and what self-harm means

What is Dysthymia and Manic Depressive disorder (MDD) and the differences

Surprising facts about suicidal ideation

https://suicidepreventionlifeline.org

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https://www.christinaennabe.com/.

And as always, stay well!