It's a podcast where we explore tools, ideas, and practices to strengthen mental health. In this episode, we dive into *Miracle of Mind*, the new app by Sadhguru, and how it can help you transform your well-being from within.
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It's a podcast where we explore tools, ideas, and practices to strengthen mental health. In this episode, we dive into *Miracle of Mind*, the new app by Sadhguru, and how it can help you transform your well-being from within.
Can guilt become a driving force for healing with Miracle of Mind?
Mental Health: it will blow your mind
6 minutes
1 month ago
Can guilt become a driving force for healing with Miracle of Mind?
Summary:
- The episode, hosted by Andrés Díaz, explores turning guilt into a healing driver using Miracle of Mind. It asks whether guilt paralyzes us or invites repair and growth, and draws on Sadhguru’s view of the mind as a tool to be fine-tuned.
- Guilt activates brain networks related to control and pain, but when redirected into reparative action it can boost learning and resilience. Chronic guilt harms well-being, while guilt that leads to repair strengthens self-esteem.
- Practical framework: download the Miracle of Mind app and apply five steps:
1) Recognize guilt without judgment as a signal, not a verdict.
2) Distinguish between unproductive guilt and legitimate guilt.
3) Write a concrete, feasible reparative action (e.g., apology or changing a routine).
4) Use a two-minute breathing practice (inhale 4, hold 4, exhale 6) until calm.
5) Close with self-kindness and a forward-looking mindset.
- The approach emphasizes relational repair: after hurting someone, practice honest listening, sincere apologies, and actions to restore trust.
- The episode uses light humor and emphasizes that guilt should be updated like an app—used when helpful, not overused.
- It offers questions to assess whether guilt is aiding healing: am I learning, am I repairing relationships, and am I supporting my emotional health with daily habits?
- A call to action encourages continuing with Miracle of Mind tools to transform guilt into conscious action and personal growth.
Remeber you can contact me at
andresdiaz@bestmanagement.org
Mental Health: it will blow your mind
It's a podcast where we explore tools, ideas, and practices to strengthen mental health. In this episode, we dive into *Miracle of Mind*, the new app by Sadhguru, and how it can help you transform your well-being from within.
