Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.
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Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.
Eating disorders are pernicious and powerful, with dangerous symptoms and sometimes lethal consequences. However, researchers and scientists are developing effective methods to treat them. Valerie and Helen share some of the most recent breakthroughs in eating disorders treatment. Though these disorders are damaging and destructive, a life in recovery with an eating disorder is possible, as we hear in Valerie and Helen’s insightful interview with Cailin. We don’t often hear about the long-term impact of these disorders on one person’s life. Cailin affords us the rare opportunity to do so by sharing her first-hand account of her life-long battle and subsequent triumph. Cailin shares the accessible, impactful strategies and skills she uses effectively during tough times and in on-going recovery. Cailin’s story of her fight and victory over eating disorders is empowering and invaluable.
Find Valerie and Helen at https://mentalhealthhopeandrecovery.com
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Mental Health: Hope and Recovery
Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.
