Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.
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Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.
In this enlightening episode of Mental Health: Hope and Recovery, Helen Sneed and Valerie Milburn delve into the transformative practice of mindfulness and its profound impact on mental health. Mindfulness can effectively combat anxiety, depression and many other psychological conditions. Both hosts recount personal stories that highlight the challenges they faced in grasping the essence of mindfulness. They share advice from experts that breaks down the concept into practical exercises that listeners can incorporate into their daily lives.
The episode culminates in a heartwarming mindfulness exercise guiding listeners to connect with their humanity, and foster compassion for themselves and others. Join Helen and Valerie as they explore the power of mindfulness and encourage you to embrace the present moment in your own journey toward recovery.
What You’ll Learn
How mindfulness supports mental health and long-term recovery
The science behind mindfulness and its profound impact on mental health
Easy ways to integrate mindfulness into everyday living–from mindful breathing and eating to simply noticing the world around us
A deeper understanding of mindfulness as a tool for mental clarity, emotional regulation, and compassion
Memorable Quotes
“Mindfulness is a practice, not a performance to be perfected.” — Helen
“The most important thing to know about meditation is this – TRY IT! You cannot do it wrong.” — Valerie
“The present moment is where peace begins—and where healing truly happens.” — Helen
Tools & Takeaways
Mindfulness is simply being aware of the present moment without judgment.
Regular mindfulness practice reduces stress, improves concentration, and increases emotional resilience.
Simple mindfulness exercises can be integrated into daily routines to foster a sense of calm and connection.
Resources & Links Mentioned
National Institute of Mental Health: https://www.nimh.nih.gov
National Institute of Mental Health Research Study on Mindfulness and Mental Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC3679190/
Book: The Book of Joy, Lasting Happiness in a Changing World by His Holiness the Dalai Lama and Archbishop Desmond Tutu, with Douglas Abrams
Website: mentalhealthhopeandrecovery.com
Listen on: Apple Podcasts | Spotify | Audible | Pandora
Transcript: Available at mentalhealthhopeandrecovery.com
Related Episodes
Goal Setting: A Necessity for Recovery https://mentalhealthhopeandrecovery.com/episode/goal-setting-a-necessity-for-recovery
Mindfulness Exercises Favorites https://mentalhealthhopeandrecovery.com/episode/mindfulness-exercise-favoriteshttps://mentalhealthhopeandrecovery.com/episode/2024-mindfulness-favorites
https://mentalhealthhopeandrecovery.com/episode/valeries-mindfulness-favorites-of-2023
Join the Conversation
How has mindfulness helped your mental health journey? Share your story or favorite mindfulness practice with Helen and
Valerie through mentalhealthhopeandrecovery.com.
Disclaimer
This podcast is for educational and inspirational purposes only and should not replace professional medical
advice or therapy. The hosts are not licensed mental health professionals. If you are in crisis, please call or text 988 (U.S.) or reach out to your local emergency
services.
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Mental Health: Hope and Recovery
Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.
