Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.
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Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.
Anxiety disorder is the most prevalent mental illness in the U.S. and worldwide. Twenty percent of Americans, 40 million people, suffer from an anxiety disorder. The disorder can have a devastating impact on society and the individual, and can be particularly damaging to the human brain. Experts caution that an anxiety disorder requires treatment for the person to recover. The good news is that this episode highlights effective, proven treatment such as psychotherapy, Cognitive Behavioral Therapy, and medication, along with cutting-edge treatment methods. With the current and developing treatment methods, there is cause for optimism and hope in overcoming anxiety disorder today. Valerie and Helen both battle anxiety disorder, and they are well-versed in the symptoms and severity of the illness. Join them as they share what they have learned.
Find Valerie and Helen at https://mentalhealthhopeandrecovery.com
Shownotes:
Attacking Anxiety
Episode #58Release Date: September 29th, 2025
What This Episode Covers
· Helen and Valerie explore lived experience, causes and symptoms, coping skills, and research in the area of anxiety disorders.
Key Takeaways & Tools
· Anxiety disorder is the most prevalent mental illness in the U.S. and worldwide.
· The disorder can have a devastating impact on society and the individual, and can be particularly damaging to the human brain.
· The good news is that with the current and developing treatment methods, there is cause for optimism and hope in overcoming anxiety disorder today.
· There are a vast number of practical coping skills for anxiety disorder, including mindfulness, diaphragmatic breathing, journaling, therapy, dialectical and cognitive behavior skills, checking for the actual truth of a situation, exercise, and proper sleep.
Resources & Links Mentioned
· National Alliance on Mental Illness (NAMI): https://nami.org
· Crisis Lifeline (U.S.): Dial 988 for immediate support
Related Episodes
https://mentalhealthhopeandrecovery.com/episode/goal-setting-a-necessity-for-recovery
https://mentalhealthhopeandrecovery.com/episode/mindfulness-exercise-favorites
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Disclaimer
The content in this episode is for educational / informational purposes only. The hosts are not licensed mental health professionals. If you are in crisis or believe you may harm yourself or others, please seek immediate help from qualified professionals.
Inspiring Quote from This Episode
· “Nothing diminishes anxiety faster than action.” Walter Anderson
· “The greatest weapon against stress is our ability to choose one thought over another.” William James
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Mental Health: Hope and Recovery
Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.
