Episode Summary:In this enlightening episode of the Mental Health Break Podcast, we dive deep into the crucial link between financial literacy and mental well-being. Join us as we welcome Julie Murphy, a renowned CERTIFIED FINANCIAL PLANNER™ and the visionary founder and CEO of JMC Wealth Management, Inc. Julie brings over 25 years of expertise in the financial services industry and introduces us to her distinctive approach to financial planning that aims to alleviate financial stress and anx...
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Episode Summary:In this enlightening episode of the Mental Health Break Podcast, we dive deep into the crucial link between financial literacy and mental well-being. Join us as we welcome Julie Murphy, a renowned CERTIFIED FINANCIAL PLANNER™ and the visionary founder and CEO of JMC Wealth Management, Inc. Julie brings over 25 years of expertise in the financial services industry and introduces us to her distinctive approach to financial planning that aims to alleviate financial stress and anx...
Setting Achievable Goals For 2022 With Dr. Nafisa Sekandari
Mental HEALTH Break With Dr. Nafisa Sekandari
14 minutes
3 years ago
Setting Achievable Goals For 2022 With Dr. Nafisa Sekandari
So many people start the year off strong but by mid February they lose interest in their goals. This usually has to do with not setting clear and specific goals that create motivation instead of overwhelm. In this episode I break down the steps you need to take to set goals that are achievable. It starts by writing them down. Getting a clear vision through writing your goals will activate your Reticular Activating System (RAS) to move towards accomplishing your goals.&n...
Mental HEALTH Break With Dr. Nafisa Sekandari
Episode Summary:In this enlightening episode of the Mental Health Break Podcast, we dive deep into the crucial link between financial literacy and mental well-being. Join us as we welcome Julie Murphy, a renowned CERTIFIED FINANCIAL PLANNER™ and the visionary founder and CEO of JMC Wealth Management, Inc. Julie brings over 25 years of expertise in the financial services industry and introduces us to her distinctive approach to financial planning that aims to alleviate financial stress and anx...
