Episode Summary:In this enlightening episode of the Mental Health Break Podcast, we dive deep into the crucial link between financial literacy and mental well-being. Join us as we welcome Julie Murphy, a renowned CERTIFIED FINANCIAL PLANNER™ and the visionary founder and CEO of JMC Wealth Management, Inc. Julie brings over 25 years of expertise in the financial services industry and introduces us to her distinctive approach to financial planning that aims to alleviate financial stress and anx...
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Episode Summary:In this enlightening episode of the Mental Health Break Podcast, we dive deep into the crucial link between financial literacy and mental well-being. Join us as we welcome Julie Murphy, a renowned CERTIFIED FINANCIAL PLANNER™ and the visionary founder and CEO of JMC Wealth Management, Inc. Julie brings over 25 years of expertise in the financial services industry and introduces us to her distinctive approach to financial planning that aims to alleviate financial stress and anx...
Enhancing Mindfulness Through Sound-therapy with Craig Goldberg
Mental HEALTH Break With Dr. Nafisa Sekandari
42 minutes
1 year ago
Enhancing Mindfulness Through Sound-therapy with Craig Goldberg
In this episode, dive into the transformative world of sound and vibration therapy with Craig Goldberg, a Certified Vibro-Acoustic Therapy Practitioner. Discover how the power of sound can influence our nervous system, paving the way for relaxation and overall well-being. Craig sheds light on activating the parasympathetic nervous system, unlocking pathways to better sleep, enhanced digestion, and a fortified immune system.Living in a fast-paced, stress-laden world, finding time for rest and ...
Mental HEALTH Break With Dr. Nafisa Sekandari
Episode Summary:In this enlightening episode of the Mental Health Break Podcast, we dive deep into the crucial link between financial literacy and mental well-being. Join us as we welcome Julie Murphy, a renowned CERTIFIED FINANCIAL PLANNER™ and the visionary founder and CEO of JMC Wealth Management, Inc. Julie brings over 25 years of expertise in the financial services industry and introduces us to her distinctive approach to financial planning that aims to alleviate financial stress and anx...
