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Guest speakers, researchers and University of California faculty explore mental illness and mental health.
The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and stress? Esme Shaller, Ph.D., associate professor of psychiatry at UC San Francisco, teaches four simple crisis survival skills called TIPP: temperature, intense exercise, paced breathing, and progressive muscle relaxation. Series: "Wellbeing " [Health and Medicine] [Show ID: 37745]
Mental Health and Psychiatry (Video)
Guest speakers, researchers and University of California faculty explore mental illness and mental health.
