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Guest speakers, researchers and University of California faculty explore mental illness and mental health.
Deep Breathing - A Fundamental Part of Stress Reduction
Mental Health and Psychiatry (Video)
7 minutes 10 seconds
3 years ago
Deep Breathing - A Fundamental Part of Stress Reduction
Breathing techniques can help us relax and reduce stress and anxiety. Simply slowing our breathing rate can reduce arousal in our autonomic nervous system. Elissa Epel, Ph.D., psychiatry professor at UC San Francisco, demonstrates a simple three-part breathing technique that can help with stress and sleep. Try this four times in a row each day. It can be done upon waking, during a break, or before bed (or during insomnia!).
Series: "Wellbeing " [Health and Medicine] [Show ID: 37747]
Mental Health and Psychiatry (Video)
Guest speakers, researchers and University of California faculty explore mental illness and mental health.
