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Guest speakers, researchers and University of California faculty explore mental illness and mental health.
Be Your Own Best Friend: Self-Compassion for Stress Reduction
Mental Health and Psychiatry (Video)
5 minutes 3 seconds
3 years ago
Be Your Own Best Friend: Self-Compassion for Stress Reduction
Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748]
Mental Health and Psychiatry (Video)
Guest speakers, researchers and University of California faculty explore mental illness and mental health.
