Understanding Mental Wellness: Foundations of Emotional Health

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Mental Health 101

Inception Point Ai

4 episodes

1 day ago

This is your Mental Health 101 podcast.

Discover the essentials of emotional well-being with the "Mental Health 101" podcast. This insightful series offers expert advice, practical tips, and real-life stories to help you understand and nurture your mental health. Whether you're seeking coping strategies or aiming to support loved ones, each episode provides valuable guidance to enhance your mental wellness journey. Tune in to explore topics like anxiety, depression, mindfulness, and self-care, and uncover transformative ways to improve your quality of life. Subscribe now for a compassionate and empowering approach to mental health education.

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Understanding Mental Wellness: Foundations of Emotional Health

Mental Health 101

10 minutes

9 months ago

Understanding Mental Wellness: Foundations of Emotional Health

In this insightful episode of Mental Health 101, titled "Understanding Mental Wellness: Foundations of Emotional Health," host Mike the Machine shares real-world scenarios drawn from his experiences as a mental health counselor to illuminate the core principles of emotional well-being. Dive into key topics like emotional awareness, the mind-body connection, social connections, and the importance of routine and values in maintaining mental health. Discover the Triangle of Wellness, the Connection Pyramid, and innovative approaches to coping skills, boundaries, and self-compassion. Whether you're navigating stress, seeking purpose, or aiming to enhance your digital wellness, this episode offers practical, relatable strategies for fostering mental wellness. Subscribe now and understand why mental health is essential for a balanced, fulfilling life.