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Mental Health 101
Dr. MLJ
4 episodes
2 days ago
Welcome to Mental Health 101, where mental health is broken down into simple, relatable terms, to help you thrive in your everyday life. Whether you're navigating stress at work, relationships, parenting, trauma, or simply trying to maintain your peace in a busy world, MH101 is your safe space for support, education, and empowerment. MH 101 is more than a podcast—it's a movement toward creating healthier minds, stronger communities, and a more compassionate world. New episodes weekly- Follow us on your favorite streaming platform and join the conversation using #MentalHealth101
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Mental Health
Health & Fitness
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All content for Mental Health 101 is the property of Dr. MLJ and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Mental Health 101, where mental health is broken down into simple, relatable terms, to help you thrive in your everyday life. Whether you're navigating stress at work, relationships, parenting, trauma, or simply trying to maintain your peace in a busy world, MH101 is your safe space for support, education, and empowerment. MH 101 is more than a podcast—it's a movement toward creating healthier minds, stronger communities, and a more compassionate world. New episodes weekly- Follow us on your favorite streaming platform and join the conversation using #MentalHealth101
Show more...
Mental Health
Health & Fitness
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What Is Mental Illness? Let’s Talk About It
Mental Health 101
25 minutes 8 seconds
5 months ago
What Is Mental Illness? Let’s Talk About It

Mental illness is more than feeling sad or anxious—it's a real, medical condition that affects how we think, feel, andlive. "Mental illness is more common than you think—and more misunderstood than it should be." - Dr. MLJ.

In this episode of Mental Health 101, Dr. MLJ breaks downthe what, why, and how of mental illness. We talk about definitions, signs, causes, common types, risk factors, and what to do if you or someone you love is struggling. We also explore treatment options and how to get support.

Mental Health 101
Welcome to Mental Health 101, where mental health is broken down into simple, relatable terms, to help you thrive in your everyday life. Whether you're navigating stress at work, relationships, parenting, trauma, or simply trying to maintain your peace in a busy world, MH101 is your safe space for support, education, and empowerment. MH 101 is more than a podcast—it's a movement toward creating healthier minds, stronger communities, and a more compassionate world. New episodes weekly- Follow us on your favorite streaming platform and join the conversation using #MentalHealth101