Each week, we will discuss real life topics with mental health professionals, lived experience advocates, and wellness experts to health you:
✅ Understand common mental health challenges
✅ Reduce stigma and risk factors
✅ Learn practical strategies for coping and resilience
✅ Promote emotional well-being and self-care in daily situations
No jargons, no judgment- just honest conversations, helpful tools, and hope.
Because mental wellness isn’t a luxury, it’s ESSENTIAL!