Mental Health 101, in its first season, features Barby Ingle as my guest, offering a heartfelt and informed discussion on mental health awareness. In this episode, she shares her personal journey, advocacy work, and the practical strategies individuals can use to navigate emotional challenges with resilience and clarity. We explore the importance of early recognition, open communication, and community support in breaking stigma and fostering healthier conversations. Barby’s experience and passion provide listeners with both encouragement and actionable insights, making this episode a meaningful contribution to the growing dialogue around mental well-being.