You're struggling, I get it.
And first of all I want you to know that you're not alone.
Maybe you've just had a breakup and/or you're going through an episode of depression.
Maybe you had a panic attack and your anxiety has been keeping you on your toes.
Maybe you just can't stop spiralling and your own mind is driving you insane. Trust me, I've been there.
My name is Eva and in this episode (and this podcast in general) I share my favourite ways to cope with the ups and downs of life and navigating my mental health through it all. I hope this helps someone out there.
Alexis Claire Fit (Mental Health Advocate and Fitness Coach, has great tips on working out when you're struggling mentally: https://www.youtube.com/channel/UC9bI9su-OLrFWBBMb0AJhlw
Anti-Anxiety Playlist: https://open.spotify.com/playlist/37i9dQZF1EIg42NGihn0NZ?si=a3a5a3d9c24249e6
All my love,
Eva x