Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/7c/76/60/7c766034-939d-24e2-5237-e51701713a4a/mza_2096507615900388609.jpg/600x600bb.jpg
Mental Health & Hedonism
Eva Elisabeth (@enyaelia)
21 episodes
5 days ago
Real-life conversations on (self) love, everyday challenges, finding purpose, improving mental and physical health, spirituality, sexuality and everything in between. Enjoy the ride!
Show more...
Self-Improvement
Education
RSS
All content for Mental Health & Hedonism is the property of Eva Elisabeth (@enyaelia) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Real-life conversations on (self) love, everyday challenges, finding purpose, improving mental and physical health, spirituality, sexuality and everything in between. Enjoy the ride!
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/18166361/18166361-1656706994987-593e6fb4f270f.jpg
#14 A beginner's guide to joining the gym and starting a workout routine
Mental Health & Hedonism
29 minutes 43 seconds
2 years ago
#14 A beginner's guide to joining the gym and starting a workout routine

Do you feel intimidated to go to the gym? 

Don't know where to start and feel overwhelmed by what everyone else is doing?

Let me break it down for you. 

I share everything you need to know to get started and how I found my groove and confidence to go to the gym regularly plus some easy exercises, tips on nutrition more reasons why you should be working out :) 

If you have any q's dm me @enyaelia 

Much love, 

Eva x 


Mental Health & Hedonism
Real-life conversations on (self) love, everyday challenges, finding purpose, improving mental and physical health, spirituality, sexuality and everything in between. Enjoy the ride!