Over the last few months I have turned around my mental health from feeling anxious and depressed nearly everyday to developing a better internal dialogue, working out almost every day and feeling much more happy than I did before. (And I'm sleeping better too)

I highly recommend you to start journaling and tracking habits or things that make you feel good and observe how it impacts your mood. 

Know your vices too.

Good luck and I'm thinking of you as we navigate life, love and mental health.

Eva x