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Mental Fitness Podcast
Mona
13 episodes
1 day ago
Learn about easy and effective ways to care for your mind. You don't need to be the toughest or the most resilient. But, if you do want to live a more balanced and fulfilled life, this podcast is for you. Each episode of the "Mental Fitness Podcast" (MFP) is a fresh mix of practical tips and insightful chats to help you grow and thrive in all aspects of your life.
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Fitness
Health & Fitness
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All content for Mental Fitness Podcast is the property of Mona and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn about easy and effective ways to care for your mind. You don't need to be the toughest or the most resilient. But, if you do want to live a more balanced and fulfilled life, this podcast is for you. Each episode of the "Mental Fitness Podcast" (MFP) is a fresh mix of practical tips and insightful chats to help you grow and thrive in all aspects of your life.
Show more...
Fitness
Health & Fitness
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How to Have a Thriving Professional Career and a Healthy Mind
Mental Fitness Podcast
24 minutes 43 seconds
1 year ago
How to Have a Thriving Professional Career and a Healthy Mind

Jennifer shares her career journey and how she has navigated the challenges of maintaining a healthy mind. She discusses her different career acts, from HR leadership to client experience and employee experience focused roles. Jennifer also opens up about her health challenges and how they led her to transition into a new phase of her career. She also emphasizes the importance of assembling a support team, including therapists, coaches, and spiritual advisors. Learn more about Jennifer here: https://www.bestolaconsulting.com/ https://www.instagram.com/bestolaconsulting/ https://twitter.com/JennyGooz Takeaways - Your career journey may involve different acts, and it's important to trust your gut throughout. - Assembling a support team (= your bench), including therapists, coaches, and/or spiritual advisors, is a great way to advance your professional and personal growth. - Surround yourself with the right people (on your bench & at home) who hold you accountable. Chapters 00:00 Introduction and Background 00:53 Career Evolution: Acts 05:35 Reinventing the Next Act 09:47 Assembling a Support Team 23:21 Surrounding Yourself with the Right People 25:19 Conclusion and Where to Find Jennifer

Mental Fitness Podcast
Learn about easy and effective ways to care for your mind. You don't need to be the toughest or the most resilient. But, if you do want to live a more balanced and fulfilled life, this podcast is for you. Each episode of the "Mental Fitness Podcast" (MFP) is a fresh mix of practical tips and insightful chats to help you grow and thrive in all aspects of your life.