While we may take thousands of breaths each day without a second thought, few of us truly appreciate the immense power that lies within each inhale and exhale. Discover this power of your breath in this episode with Jessica Rylee, a certified breathwork facilitator.
Learn more about Jessica:
www.facebook.com/thejessicarylee
www.instagram.com/itsjessicarylee
www.facebook.com/groups/886854865988802
0:00 Introduction and Background
03:35 Types of Breathwork
06:39 Getting Started with Breathwork
09:56 Benefits of Breathwork
16:55 Where to Start
19:55 Conclusion