Understand Systems Thinking: Your body and mind are a system, it has inputs and outputs and it manages resources. Optimise for it.

The natural world - seeing it as an endless resource - depleted fossil fuels, environmental disaster.
Your body will deplete, the cost will be disastrous (in ways you may not guess).

Physical - early age death, stress-related illnesses, muscle, spinal and neural systems damage, etc...
Psychological - anxiety, fear, higher overall BP and HR, (the silent killer) leading to many diseases... You are more irritable, easy to fight with others, get angry, lose good relationships.

Think in terms of not in time - but in terms of creative & productive energy where you can stay in a state of flow.

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Welcome to the Mental Fitness Podcast.

Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimize our productivity, motivation, and optimism by learning about the human mind through psychology, neuroscience, and human behavior.

I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behavior over the last 15 years. I will share with you what I know and learn.

Hundreds of impactful behavior-changing ideas are waiting to be discovered.

Let's begin now.