Mental Fitness: Therapy Doesn’t Have to Be Scary

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Mental Fitness (Official 107.7 The Bronc Podcast)

John Mozes

158 episodes

1 week ago

Time to get up and work out your mind with your daily dose of Mental Fitness on 107.7 The Bronc. Every day on 107.7 The Bronc, Mental Fitness will educate you on a number of topics relating to your mental health and well-being, such as substance abuse and addiction, anxiety and panic disorders, depression bipolar and eating disorders and more.

Health & Fitness

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Health & Fitness

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Mental Fitness: Therapy Doesn’t Have to Be Scary – with Odalys Arias

Mental Fitness (Official 107.7 The Bronc Podcast)

6 minutes 9 seconds

6 months ago

Mental Fitness: Therapy Doesn’t Have to Be Scary – with Odalys Arias

This week on Mental Fitness, I’m joined by licensed social worker Odalys Arias to explore the value of therapy. She shares insights from her professional experience and explains why therapy is not something to fear, but rather a supportive and welcoming space for growth.