In this episode, we dive into the concept of dopamine detox and the importance of monitoring negative intake in our lives. Joined by Eric Van Eck, a person with a remarkable recovery journey, we explore how our daily habits, social media consumption, and mental patterns can impact our well-being. We discuss practical strategies for resetting our dopamine levels, building healthier routines, and making intentional choices to reduce negativity. Tune in for valuable insights on how to regain control over your mind and improve your mental fitness.