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Mental Fitness Conversations
Gotcha4Life Mental Fitness Gym
7 episodes
1 week ago
Gotcha4Life's Mental Fitness Conversations is a podcast series about how real people build their mental fitness through connection, community and simple everyday actions. In this first season, created in partnership with Black Magic Woman, we hear from First Nations people across the country as they share their experiences of taking action to build mental fitness. This multi-episode series explores identity, connection and culture alongside personal approaches to strengthening mental fitness.
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Mental Health
Health & Fitness
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All content for Mental Fitness Conversations is the property of Gotcha4Life Mental Fitness Gym and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Gotcha4Life's Mental Fitness Conversations is a podcast series about how real people build their mental fitness through connection, community and simple everyday actions. In this first season, created in partnership with Black Magic Woman, we hear from First Nations people across the country as they share their experiences of taking action to build mental fitness. This multi-episode series explores identity, connection and culture alongside personal approaches to strengthening mental fitness.
Show more...
Mental Health
Health & Fitness
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Uncle Dave Bell | Aboriginal activist on culture & mentoring
Mental Fitness Conversations
31 minutes 58 seconds
3 weeks ago
Uncle Dave Bell | Aboriginal activist on culture & mentoring

Wiradjuri Elder and Aboriginal activist Uncle Dave Bell has spent more than two decades guiding young people towards strength through culture, mentoring and connection. In this episode of Mental Fitness Conversations, he joins Mundanara Bayles from Black Magic Woman podcasts to share the story of Young Spirit Mentoring – a grassroots program changing lives across Campbelltown by reconnecting youth with Country, culture and community.


Together, Mundanara and Uncle Dave explore the importance of cultural identity, safe spaces for open conversation and how meaningful connection can break cycles of disconnection and pain.


Resources and links


Find out more about Gotcha4Life at www.gotcha4life.org and follow us on Instagram and Facebook @gotcha4life and Black Magic Woman on Instagram


About the podcast


Hosted by award-winning Indigenous businesswoman and Gotcha4Life Board Member Mundanara Bayles, and produced in partnership with Black Magic Woman, Mental Fitness Conversations centres First Nations voices in powerful conversations about culture, connection and what truly sustains mental fitness.


Content note


This episode includes discussion of mental health challenges which may be confronting. Please practise self-care and reach out if you need support. Services available 24/7 include 13YARN on 13 92 76 and Lifeline on 13 11 14.

Mental Fitness Conversations
Gotcha4Life's Mental Fitness Conversations is a podcast series about how real people build their mental fitness through connection, community and simple everyday actions. In this first season, created in partnership with Black Magic Woman, we hear from First Nations people across the country as they share their experiences of taking action to build mental fitness. This multi-episode series explores identity, connection and culture alongside personal approaches to strengthening mental fitness.