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Mental Fitness Conversations
Gotcha4Life Mental Fitness Gym
7 episodes
1 week ago
Gotcha4Life's Mental Fitness Conversations is a podcast series about how real people build their mental fitness through connection, community and simple everyday actions. In this first season, created in partnership with Black Magic Woman, we hear from First Nations people across the country as they share their experiences of taking action to build mental fitness. This multi-episode series explores identity, connection and culture alongside personal approaches to strengthening mental fitness.
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Mental Health
Health & Fitness
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All content for Mental Fitness Conversations is the property of Gotcha4Life Mental Fitness Gym and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Gotcha4Life's Mental Fitness Conversations is a podcast series about how real people build their mental fitness through connection, community and simple everyday actions. In this first season, created in partnership with Black Magic Woman, we hear from First Nations people across the country as they share their experiences of taking action to build mental fitness. This multi-episode series explores identity, connection and culture alongside personal approaches to strengthening mental fitness.
Show more...
Mental Health
Health & Fitness
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Steph Tisdell | Comedian and Actor on Identity, Connection and Mental Fitness
Mental Fitness Conversations
33 minutes 52 seconds
2 months ago
Steph Tisdell | Comedian and Actor on Identity, Connection and Mental Fitness

Award-winning comedian, actor and writer Steph Tisdell is one of Australia's brightest creative forces. Known for her quick wit and powerful storytelling, she uses humour to break down barriers and spark conversations about identity, culture and mental health.


In this episode, host Mundanara Bayles sits down with Steph for an open yarn about what it means to live authentically and use your platform for change. Steph reflects on her journey from aspiring lawyer to celebrated performer, the wisdom she's received from Elders, and the way running, love and community have shaped her wellbeing. She speaks candidly about representation, self-acceptance and the importance of making space for others to shine.


Steph's story is one of laughter, courage and deep connection. From viral comedy moments to acclaimed young adult author, she continues to use her voice to challenge stereotypes and open doors for the next generation.


This conversation is open, funny and inspiring – and a reminder that building mental fitness is about courage, connection and showing up as your whole self.


Resources and links


Find out more about Gotcha4Life at www.gotcha4life.org and follow us on Instagram and Facebook @gotcha4life and on Instagram @blackmagicwomanpodcast


Follow Steph on Instagram @stephtisdellcomedy


About the podcast


Hosted by award-winning Indigenous businesswoman and Gotcha4Life Board Member Mundanara Bayles, and produced in partnership with Black Magic Woman, Mental Fitness Conversations centres First Nations voices in powerful conversations about culture, connection and what truly sustains mental fitness.


Content note


This episode includes discussion of mental health challenges which may be confronting. Please practise self-care and reach out if you need support. Services available 24/7 include 13YARN on 13 92 76 and Lifeline on 13 11 14.



Mental Fitness Conversations
Gotcha4Life's Mental Fitness Conversations is a podcast series about how real people build their mental fitness through connection, community and simple everyday actions. In this first season, created in partnership with Black Magic Woman, we hear from First Nations people across the country as they share their experiences of taking action to build mental fitness. This multi-episode series explores identity, connection and culture alongside personal approaches to strengthening mental fitness.