In this episode, our guest, Russell Clark, owner and manager of one of the most successful renovation businesses in New Zealand, Licensed Renovations, shares a powerful story on how he ended up in serious trouble because of a lack of mental fitness.

He also shares with us, that despite having had many sports and business coaches over the decades, it was only when he got himself a mind coach that things really started to improve, both in his personal life and in his business. In short, it was when he started growing his mental fitness.

He talks to us about some of the ways he did that, and how he learned to say no to empower both himself and his staff.

You can check out his business here: https://www.licensedrenovations.co.nz/