An unexpected and in the moment sharing while my face is blown up and I'm in pain, both physically and mentally.

This new podcast is about sharing real life stories of how Mental Fitness affects how we deal with real life challenges, personally and professionally.

I’m this episode I use my current painful situation to share how my mental fitness level has influenced how I am managing.

Would you like to come on my podcast as a guest, go https://mikal.nz/podcast and fill in the Guest Application Form or email me at info@mikal.nz