In this episode of Mental Fitness: The Gateway to Success, my guest Patrick Sherratt shares his remarkable journey from a challenging childhood to becoming a business owner dedicated to helping others manage stress and overcome trauma.

Patrick opens up about the turning points that shaped his path, the tools that supported his transformation—including a powerful book and an ancient perspective on the four levels of happiness—and how he now equips youth, professionals, and organizations to build resilience.

With experience delivering workshops for Air New Zealand staff and management, running seminars for health professionals, and teaching exam study strategies to high school students, Patrick’s passion for facilitating stress management and mental fitness shines through.

His story of moving from very low to very high mental fitness is both moving and inspiring.

For more about Patrick’s work, including his books and online courses, visit innervate.co, or connect with him on LinkedIn or via email to patricks@innervate.co

The book he mentions is Mind Power by John Kehoe