When life falls apart, mental fitness becomes your greatest ally. In this powerful episode, guest Howie Clare opens up about the emotional turmoil of his marriage breakdown and the transformative journey that followed.

Discover how cultivating mental fitness can turn pain into growth, offering profound lessons and unexpected gifts. We dive into two key areas impacted by mental fitness: understanding how others perceive us and the courage to ask for help.

Highlights:

• Howie’s raw and inspiring story of resilience

• Key insights on self-awareness and seeking support

• Memorable quotes:

• “If you think hiring a professional is expensive, try using an amateur.”

• “This year will be a great year when I achieve the following…”

• Book recommendation: How to Win Friends and Influence People by Dale Carnegie

Connect with Howie: Reach out at howieclare111@gmail.com

Why Listen? This episode is a must for anyone navigating challenges or seeking to strengthen their mental resilience. Tune in for actionable insights and an uplifting story of transformation.