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Mental Detox
Leslye Flores
42 episodes
5 days ago
My name is Leslye Flores and I am a Mental Health Therapist. On the Mental Detox podcast, I combine my mental health expertise and mix it with a bit of my Christian faith. My goal is to break down some of the mental health stigma and provide you with the tools you need to show up as the best version of yourself. The purpose of this show is to help you learn ways to manage your mind so that you can navigate life with more clarity and peace. Relatable and honest conversations that will feed your mind and soul. Follow me on Facebook and Instagram: @leslyefl
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Mental Health
Health & Fitness
RSS
All content for Mental Detox is the property of Leslye Flores and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My name is Leslye Flores and I am a Mental Health Therapist. On the Mental Detox podcast, I combine my mental health expertise and mix it with a bit of my Christian faith. My goal is to break down some of the mental health stigma and provide you with the tools you need to show up as the best version of yourself. The purpose of this show is to help you learn ways to manage your mind so that you can navigate life with more clarity and peace. Relatable and honest conversations that will feed your mind and soul. Follow me on Facebook and Instagram: @leslyefl
Show more...
Mental Health
Health & Fitness
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11: Healing Trauma
Mental Detox
12 minutes 39 seconds
4 years ago
11: Healing Trauma

Time heals all wounds. Or does it? It is not actually time but the work that we do during that time that helps us heal our trauma. Today, I’m talking about what healing trauma actually looks like and the steps you can take to start your healing today!

Don’t forget, I’ll be doing a Q &A session at the end of the month on the podcast. DM me any questions you might have over at @leslyefl on Instagram or Leslye Flores on Facebook!

Mental Detox
My name is Leslye Flores and I am a Mental Health Therapist. On the Mental Detox podcast, I combine my mental health expertise and mix it with a bit of my Christian faith. My goal is to break down some of the mental health stigma and provide you with the tools you need to show up as the best version of yourself. The purpose of this show is to help you learn ways to manage your mind so that you can navigate life with more clarity and peace. Relatable and honest conversations that will feed your mind and soul. Follow me on Facebook and Instagram: @leslyefl