Mental Breakthrough

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Mental Breakthrough

Maryann Samreth

42 episodes

5 months ago

Crystal shares her journey to becoming an inclusive branding and leadership development coach from accepting experiences in her bi-racial upbringing, stepping into advocacy for sexual assault survivors, and healing the mother wound. Bio: Crystal Whiteaker (pronouns: she/her) is an Inclusive Branding and Leadership Development and Consultant specializing in coaching and consulting for brands and leaders that care deeply about diversity, equity, inclusion, and belonging. Crystal brings over 15...

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Health & Fitness

All content for Mental Breakthrough is the property of Maryann Samreth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Crystal shares her journey to becoming an inclusive branding and leadership development coach from accepting experiences in her bi-racial upbringing, stepping into advocacy for sexual assault survivors, and healing the mother wound. Bio: Crystal Whiteaker (pronouns: she/her) is an Inclusive Branding and Leadership Development and Consultant specializing in coaching and consulting for brands and leaders that care deeply about diversity, equity, inclusion, and belonging. Crystal brings over 15...

Show more...

Health & Fitness

Episodes (20/42)

Mental Breakthrough

S2E42: Healing The Belonging Wound With Inclusive Branding & Leadership Coach, Crystal Whiteaker

Crystal shares her journey to becoming an inclusive branding and leadership development coach from accepting experiences in her bi-racial upbringing, stepping into advocacy for sexual assault survivors, and healing the mother wound. Bio: Crystal Whiteaker (pronouns: she/her) is an Inclusive Branding and Leadership Development and Consultant specializing in coaching and consulting for brands and leaders that care deeply about diversity, equity, inclusion, and belonging. Crystal brings over 15...

2 years ago

54 minutes

Mental Breakthrough

S2E41: Permission to Honor Your Desires With Dating Coach Molly Godfrey

Molly Godfrey is the CEO of Successful Love, a viral content creator, and the ‘go-to’ dating + relationship coach for high-achieving single women in their 30s. She vulnerably shares life lessons of healing from heartbreak and how she deepened her relationship with her greatest desires. Featured on the Today Show, InStyle, and Bustle, she has been recognized as a trusted love advisor, helping her clients get unstuck and land their dream relationships. She works with ambitious women + CEOs who...

3 years ago

1 hour 3 minutes

Mental Breakthrough

S2E40: Your Voice Matters With Khmer American Writer, Krystal Chuon

In this episode, Krystal shares her artistic journey with us and how writing and jewelry-making allowed her to express herself and create a strong relationship with her Cambodian culture. Creativity is incredible healing and engrained within our ancestral roots, I believe every one of us has access to this. Krystal's Bio: Krystal M. Chuon is a 2nd generation Khmer-American artist and writer, author of two chapbooks, and is currently exploring acrylic earrings as a new creative medium. She's ...

3 years ago

1 hour 9 minutes

Mental Breakthrough

S2E39: Building Compassion For Relationship Anxiety With Kirstie Taylor

Kirstie Taylor is a dating coach and writer. She helps anxious daters feel more confident in their love lives. Kirstie is also the author of the book What I Wish I Knew About Love. In this episode, she shares her wisdom in managing relationship anxiety and how couples therapy offered her a new perspective on relationship growth. Follow her on Instagram: https://www.instagram.com/wordswithkirstie/ Follow her on TikTok: https://www.tiktok.com/@kirstietaylorr?lang=en Buy Her Book: https://www...

3 years ago

1 hour 8 minutes

Mental Breakthrough

S2E38: Healing Transgenerational Trauma In A Broken System With Amira Noeuv

Amira Noeuv is a 2nd generation Cambodian American currently pursuing her doctorate in ethnic studies at UC San Diego. She shares her healing journey with us from navigating ADHD/ bi-polar disorder and how her experience in a psych ward opened her eyes to the broken system we live in, leading her to focus her research on healing transgenerational trauma and its effect on the Cambodian American community and children of refugees. Amira’s Bio: Amira Noeuv is currently pursuing her Doctorate in ...

3 years ago

1 hour 16 minutes

Mental Breakthrough

S2E37: Shattering The Stigma of Suicide With Danielle Vigliotti

Danielle Vigliotti is a trauma-informed life coach and founder of Stress Less Love More. She shares her story of healing from the traumatic loss of her father through suicide. Through her healing, she recognized pain is temporary the process of moving through post-traumatic growth is moving towards a state of acceptance. She believes everyone is worth healing, love, and a life of less stress. Work With Danielle for 1:1 coaching: https://www.stresslesslovemore.com/ Follow her on Instagram: ht...

3 years ago

56 minutes

Mental Breakthrough

S2E36: Getting Curious About The Human Experience With Life Coach, Stephanie Venditto

Stephanie Venditto is a life and purpose career coach. She shares her curiosity about this journey we call life and how there is nothing to master but living freely within the present moment. This is how we cultivate radical acceptance of the human experience. By unraveling, unbecoming, and rebuilding ourselves with pieces of our authentic hearts. This episode is for anyone who is challenged to accept things out of our control. Sometimes the only thing we can do is simply feel our way through...

3 years ago

48 minutes

Mental Breakthrough

S2E35: Healing Through Trauma Writing, A Memoir Update With Maryann Samreth

In this episode, I take you through the trauma writing process by writing the toughest chapter of my memoir, my suicide story. If this episode topic is triggering for you, please use your discretion. I go deep within my writing process, my healing process, and the steps I have taken through metabolizing this experience into a story where I reclaim my power and stand in my truth. I also read this chapter, in its rawest form, for you to witness the transformation of my pain into a powerful stor...

3 years ago

41 minutes

Mental Breakthrough

S2E34: Demystifying Sexual Pleasure With Miriam Elyse

In today’s episode, I bring in Miriam Elyse, founder of Pleasure As Medicine, a licensed acupuncturist, and a certified Tantra yoga practitioner. In this episode, Miriam shares her wisdom on the truth of sexual energy, the stigmas around the concept of pleasure, and how accepting the sexual part of us is also activating our vitality. Sexuality is not just about sex…it’s about unapologetically moving in a way we feel alive, this means creativity, this means self-expression, this means li...

3 years ago

1 hour 2 minutes

Mental Breakthrough

S2E33: Love Is Medicine With Self-Love & Embodiment Coach Amanda Castilone

Amanda Castilone is a Self Love & Embodiment Coach who guides women into deeper embodiment so that their relationships explode with so much love and joy - including and especially their relationship with themselves. In this episode, she shares her self-love journey with us by building a relationship with pain in order to open ourselves deeper to the limitless source of love. Amanda's Bio: Amanda is passionate about helping people get out of their minds and into their bodies so that...

3 years ago

1 hour

Mental Breakthrough

S2E32: Loving Your Authentic Self With Reiki Master Sarah Chung

Sarah Chung is a multifaceted healer. She is a health & wellness coach, certified meditation teacher, nurse, herbalist, and reiki master. She shares her healing journey of navigating childhood trauma through writing letters, her experience as a travel nurse, and how she uses the powerful tool of Reiki to provide energetic balance to her clients as well as herself. As a coach, she helps women find community and connection so that they can develop their self-awareness and feel fully s...

3 years ago

56 minutes

Mental Breakthrough

S2E31: This Is Why I Write With Maryann Samreth

In this first solo episode of season 2, I share my story of why I write and how writing helped me reclaim my voice and my power. I dive into the healing process of writing to make a deeper meaning of our past and how being witnessed by our truth-telling can create change in the world. I also do a Q & A from questions asked on Instagram at the end of this episode and share details about what clients experience working with me as their writing coach as well as my personal memoir writing jou...

3 years ago

20 minutes

Mental Breakthrough

S2E30: Restoring Our Balance With Sacred Earth With Amanda Vazquez

Amanda Vazquez, a psychospiritual coach, and soon-to-be licensed therapist takes us on her journey of healing ancestral trauma, building a relationship with the earth, and the wisdom she learned from sitting in plant ceremonies. She shares her deep insight into what we, as humans, can learn from mother earth, and how the current rise of the divine feminine will restore the balance of power and faith in humanity. This is a powerful episode for all of us to have hope for a more compassionate wo...

3 years ago

1 hour 18 minutes

Mental Breakthrough

S2E29: Make Your Menstrual Cycle Your Superpower With Audrey Gerber

In this episode, Audrey shares her journey to becoming a PMS coach and educates us on the women's menstrual cycle and how to regulate our body, balance our hormones, navigate PMS/PMDD, and the negative side effects of birth control women aren't educated about. This is an empowering episode for all women. If you enjoy this episode, join our women's somatic wellness workshop, Make Your Menstrual Cycle Your Superpower on 2/22/22 at 7 pm ET We are combining forces PMS coaching X somatic writing...

3 years ago

44 minutes

Mental Breakthrough

S2E28: Finding Wholeness Within With Emily Smith

Emily Smith is a go-to spiritual career coach and author of Wholeness Within. A memoir about her journey from fear and victimhood to rapturous self-acceptance. In this episode, Emily shares her journey towards spirituality and creating an embodied connection with her mind, body, and soul. This path led her to heal her perception of the role she played in her family and allowed her to find wholeness within. Emily also reads an excerpt of her book at the end of the episode. About Emily Smith Em...

3 years ago

1 hour 8 minutes

Mental Breakthrough

S2E26: Post-Breakup Growth With Mental Health Advocate Emily Elizabeth

In this episode, I interview mental health advocate, Emily Elizabeth. She takes us through her post-breakup growth journey where she rebuilds a relationship with herself, starts her sobriety journey, learns to listen to her intuition, and navigates depression, anxiety, and ADHD. Her healing journey lead her to create The Wondering Mind Podcast to spread awareness and education about mental health. About Emily: Emily Elizabeth founded The Wondering Mind Podcast in February of 2020 after goi...

3 years ago

52 minutes

Mental Breakthrough

S2E25: Healing Cambodian Burnout With Sopheak Neak

In this week's episode, Sopheak Neak, host of JorJek Podcast, shares his journey of combatting burnout in the workplace, an experience many of us know too well. He dives deep into making the big decision to take a leave of absence from work to put his mental health first and seek a healthier way to balance work and life...this put him on a path to being a community leader empowering underrepresented communities to take up space. Sopheak's Bio: Born in Phnom Penh, Cambodia, Sopheak is a first...

3 years ago

56 minutes

Mental Breakthrough

S2E24: Embodied Confidence With Liana Vizcarrondo

Liana is a confidence, health, and life coach. She works with women to uncover their roadblocks, keeping them from becoming the confident version already inside of them. In this episode, she shares her story of rebuilding a relationship with her body, quitting her fashion job at Tommy Hilfiger, and discovering her purpose of helping women embody confidence inside and out. Liana is also one of my closest friends who I speak about in season 1 of this podcast. She was one of the first to know a...

3 years ago

50 minutes

Mental Breakthrough

S2E23: The Path To Resiliency With Childhood Trauma Survivor Sophia Ou

Trigger Warning: Childhood Sexual Abuse, Addiction, Trauma In the first episode of season 2, I interview Sophia Ou, host of Diaspeiro Podcast, 2nd generation Khmer-Chinese American, and a trauma therapist in training. She shares her story of healing from childhood sexual abuse, breaking harmful generational patterns, and reclaiming the power of her voice. She now dedicates her life to helping others through their healing journey and the path to resiliency. If this episode was at all distres...

3 years ago

59 minutes

Mental Breakthrough

Season 2 Trailer

Maryann Samreth is a trauma writing coach and founder of once anonymous Instagram account, Sincerely Miss Mary. In this season she invites healers, coaches, therapists, and writers in the mental health and thought leadership space to share their stories of overcoming adversity. By exchanging our truths, we pave the way for others to feel safe experiencing theirs. When we share our stories filled with meaning and inner wisdom, we create a more compassionate world. Podcast: http://www.sincerel...

4 years ago

2 minutes