Join Jen in a discussion with Forensic Scientist Kortney Stock, who is also trained as a Yoga For First Responders (YFFR) instructor. YFFR offers yoga classes to public safety that are job-specific and culturally informed for the purposes of processing stress, building resilience, and enhancing job performance. Kortney shares with great authenticity and vulnerability as she describes her journey as a practitioner of forensic science and the inner work she has completed to keep a h...
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Join Jen in a discussion with Forensic Scientist Kortney Stock, who is also trained as a Yoga For First Responders (YFFR) instructor. YFFR offers yoga classes to public safety that are job-specific and culturally informed for the purposes of processing stress, building resilience, and enhancing job performance. Kortney shares with great authenticity and vulnerability as she describes her journey as a practitioner of forensic science and the inner work she has completed to keep a h...
Join Jen as she describes the ancient practice of yoga nidra and how it can be used as a technique to systematically downshift our brain wave states to the most restorative level. Healthy brain wave activity is important for mental health, and many of us are spending too much time in the hyper-aroused states, leading to feelings of exhaustion. By spending some time in the slower brain wave states, we may experience great restoration in a limited amount of time. In fact, 1 hour of advanc...
Mental Agility for Forensic Scientists
Join Jen in a discussion with Forensic Scientist Kortney Stock, who is also trained as a Yoga For First Responders (YFFR) instructor. YFFR offers yoga classes to public safety that are job-specific and culturally informed for the purposes of processing stress, building resilience, and enhancing job performance. Kortney shares with great authenticity and vulnerability as she describes her journey as a practitioner of forensic science and the inner work she has completed to keep a h...
