Join Jen in a discussion with Forensic Scientist Kortney Stock, who is also trained as a Yoga For First Responders (YFFR) instructor. YFFR offers yoga classes to public safety that are job-specific and culturally informed for the purposes of processing stress, building resilience, and enhancing job performance. Kortney shares with great authenticity and vulnerability as she describes her journey as a practitioner of forensic science and the inner work she has completed to keep a h...
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Join Jen in a discussion with Forensic Scientist Kortney Stock, who is also trained as a Yoga For First Responders (YFFR) instructor. YFFR offers yoga classes to public safety that are job-specific and culturally informed for the purposes of processing stress, building resilience, and enhancing job performance. Kortney shares with great authenticity and vulnerability as she describes her journey as a practitioner of forensic science and the inner work she has completed to keep a h...
Developing a Wellness at Work Plan - Dr. Richard Janka
Mental Agility for Forensic Scientists
49 minutes
4 years ago
Developing a Wellness at Work Plan - Dr. Richard Janka
Dr. Janka explains the differences between a wellness program and disease management and emphasizes that we all need to develop resources, have a plan and support system in place for our well-being. But we don’t have to wait until we experience a critical incident to put our plans into action. He breaks down what happens physiologically and emotionally when we experience a traumatic event and explains what vicarious trauma is and how the technique of compartmentalization can be ap...
Mental Agility for Forensic Scientists
Join Jen in a discussion with Forensic Scientist Kortney Stock, who is also trained as a Yoga For First Responders (YFFR) instructor. YFFR offers yoga classes to public safety that are job-specific and culturally informed for the purposes of processing stress, building resilience, and enhancing job performance. Kortney shares with great authenticity and vulnerability as she describes her journey as a practitioner of forensic science and the inner work she has completed to keep a h...
