Hi ladies, welcome back! We don't know what we don't know and there has been a time in our life where all of us have been in that boat. Luckily, we are ever evolving and learning...thank goodness! I share a personal experience about how I didn't know that what I was doing with exercise we actually adding more harm than good. I felt called to share because I know a lot of women use exercise as as stress relief, but can we be doing too much?
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