Ep 195 - Turning Up, or Turn It Up?

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Men's Mental Health Show

Bradley Spillane

202 episodes

1 day ago

An Australian production, The Men’s Mental Health Show is on Radio Blue Mountains 89.1 most Tuesdays from 11am to 12:30pm, or you can find podcasts and further information at www.mensmentalhealthshow.com. Join your host Bradley Spillane (0404 077 666) and guests who have an interest in mental health either personally or professionally. Each week we discuss an array of topics that help men to understand their thoughts and emotions, and to recognise that being vulnerable is not a sign of weakness, but rather a sign of courage, strength and bravery.

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Health & Fitness

All content for Men's Mental Health Show is the property of Bradley Spillane and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

An Australian production, The Men’s Mental Health Show is on Radio Blue Mountains 89.1 most Tuesdays from 11am to 12:30pm, or you can find podcasts and further information at www.mensmentalhealthshow.com. Join your host Bradley Spillane (0404 077 666) and guests who have an interest in mental health either personally or professionally. Each week we discuss an array of topics that help men to understand their thoughts and emotions, and to recognise that being vulnerable is not a sign of weakness, but rather a sign of courage, strength and bravery.

Show more...

Health & Fitness

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Ep 195 - Turning Up, or Turn It Up?

Men's Mental Health Show

1 hour 12 minutes 20 seconds

3 months ago

Ep 195 - Turning Up, or Turn It Up?

This episode begins with an important Blue Mountains community announcement by Paramedic Christian Mortensen, that may be distressing for some listeners.

I am joined by Pat Blacker from Standby - Support Post Suicide, and Paramedic Christian Mortensen, to discuss a topic Pat and I had discussed during the week before the show. Basically, when we're not feeling 100%, what's the best thing to do? Admit that you're not feeling great and cancel family events, work, appointments, or turn up and "turn it up" while you're there?

Big thanks to Cortado's Coffee Shop, Walk It Off, Mountie's Group, the Men's Table and Ilana's Delicious Skin Food.

We're on Facebook

Email me on brad_spillane@yahoo.com.au

Brad Spillane

Owner and Host of the Men's Mental Health Show, based in the Blue Mountains of New South Wales, Australia.