Welcome to the Men’s Good Health Podcast — your trusted destination for expert men’s health advice in India.

In this powerful episode, we sit down with Dr. Nisarg Mehta, leading urologist and men’s health expert, to explore Benign Prostatic Hyperplasia (BPH) — a common prostate condition affecting nearly every man after 40.

If you’ve been dealing with frequent urination, weak urine stream, night-time urination (nocturia), or prostate-related discomfort, this episode is for you.

Dr. Mehta explains how to recognize early signs, understand causes, and take preventive steps to protect your prostate health naturally and medically.

BPH isn’t cancer — but if left untreated, it can ruin your sleep, lower your confidence, and affect your quality of life.
Dr. Mehta breaks it all down with clear, actionable, and trustworthy medical advice every man (and family) should hear.

0:00 – Teaser: Introduction to Prostate Health & BPH
0:56 – Why This Discussion Matters for Men’s Health
2:00 – Meet Dr. Nisarg Mehta – Urologist & Men’s Health Specialist
3:58 – What is Benign Prostatic Hyperplasia (BPH)?
5:15 – Causes, Risk Factors & Prostate Gland Changes
6:05 – Early Symptoms & When to See a Doctor
9:41 – BPH vs Prostate Cancer: Key Differences
13:12 – Is BPH Hereditary?
13:48 – Night-Time Urination: Impact on Sleep & Energy
14:54 – Preventing BPH Naturally
16:06 – Will Every Man Get BPH?
18:05 – How Diabetes, BP, and Heart Disease Affect BPH
21:03 – Medications & Medical Treatments
21:48 – Foods to Avoid (Caffeine, Spices, Meat & More)
23:18 – Weather & Climate Effects on Prostate Symptoms
24:31 – BPH & Erectile Dysfunction Connection
26:21 – Recovery After Minimally Invasive Surgery
27:30 – AI in Urology: The Future of Diagnosis & Treatment
29:25 – Can BPH Recur After Surgery?
30:20 – Dr. Mehta’s Final Advice for Prostate Health
32:04 – Subscribe for More Men’s Health Tips

✅ What is BPH and how it differs from prostate cancer
✅ Early warning signs and what to do about them
✅ Risk factors: age, genetics, hormones, and lifestyle
✅ The link between BPH and Erectile Dysfunction (ED)
✅ Foods and habits that worsen prostate health
✅ How to prevent or treat BPH naturally and medically
✅ The role of AI in modern urology and men’s health

Dr. Nisarg Mehta is a leading urologist and andrologist known for his expertise in prostate disorders, urinary problems, and erectile dysfunction. His approach blends advanced technology, evidence-based medicine, and compassionate care — empowering men across India to live healthier, fuller lives.

🚨 Why You Can’t Miss This Episode⏱️ Timestamps💡 What You’ll Learn👨‍⚕️ About Dr. Nisarg Mehta