Your Habits, Your Stories & Your Identity

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MenoShine With Me

Jo Dodd

26 episodes

6 days ago

Midlife isn’t a pause—it’s a portal! Hosted by Jo Dodd, author of Dear Meno Pause: Sweary Poems from the MenoVerse to Say You’re Not Alone or Cursed, this podcast celebrates women who refuse to shrink, stay stuck, or put their lives on hold. Through inspiring, unfiltered conversations, Jo and her guests share stories of success over struggle, proving menopause isn’t the end—it’s a new beginning. No more pausing. No more playing small. It’s time to shift your energy and find your sparkle! 🎧 Hit play and MenoShine with Me!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Your Habits, Your Stories & Your Identity

MenoShine With Me

14 minutes 59 seconds

2 years ago

Your Habits, Your Stories & Your Identity

This week on "Dear Peri & Meno Pause," we're diving into Chapter 2 of "Atomic Habits" by James Clear. It's all about embracing your identity and making small changes that align with the person you want to be.

💡 Shift Your Focus, Transform Your Habits 💡

James Clear's wisdom teaches us that real change starts with aligning with the identity we aspire to. We'll discuss how this shift in perspective leads to lasting habits that stick.

🔑 Small Wins, Big Impact 🔑

Discover the power of those little victories and how they build the foundation for the transformation you seek.

🌱 Visualize Who You Want to Be 🌱

Imagine a confident, vibrant version of yourself. I'll explain how this mental image drives change, giving you an example of how I do it.

Tune in and let's explore Chapter 2 together! Don't miss this chance to dive into habits that align with your highest self!

If you'd like to work with me 1:1, I'm opening up some coaching sessions in September through until the end of the year. Book a 15-minute Discovery session with me and let's chat! I'd love to help you discover that inner sparkle that's dying to come out!