Untangling my Mind! (On vacay for the next 3 weeks!)

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MenoShine With Me

Jo Dodd

26 episodes

6 days ago

Midlife isn’t a pause—it’s a portal! Hosted by Jo Dodd, author of Dear Meno Pause: Sweary Poems from the MenoVerse to Say You’re Not Alone or Cursed, this podcast celebrates women who refuse to shrink, stay stuck, or put their lives on hold. Through inspiring, unfiltered conversations, Jo and her guests share stories of success over struggle, proving menopause isn’t the end—it’s a new beginning. No more pausing. No more playing small. It’s time to shift your energy and find your sparkle! 🎧 Hit play and MenoShine with Me!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Untangling my Mind! (On vacay for the next 3 weeks!)

MenoShine With Me

19 minutes 1 second

2 years ago

Untangling my Mind! (On vacay for the next 3 weeks!)

Hello and thanks for listening!

Today's episode is a solo chat about the mental health awareness challenge that I've been practicing for the month of May and what I've learnt along the way. I tribute a big part of my own healing journey to Mel Robbins. Her books, podcast and courses are AMAZING. What I love about Mel is that she's authentic. There's no BS with Mel. She'll tell you like it is, she'll tell you to stop with the excuses, but she'll also tell you how much she loves you.

I feel like I know Mel personally and that's a tribute to how she nutures and values her community.

Check out Mel's podcast, books and courses here: Mel Robbins

Also in this episode today, I share some information about my newfound love - TANGLING! It's SOOOO cool and I'm obsessed! You can check out Zentangle here and stay tuned to my stories in IG. I can say without a shadow of doubt that my early 'tangles' will look NOTHING like what you see on Zentangle, but I can also assure you that while I'm creating them I'll have a massive smile on my face and will be relaxed - and THAT is what it's all about!

After today, I'm taking a much-needed break for vacation. I'll be back with more episodes starting on June 19th. And get ready - I'm going to be launching my own MenoShine 90-day challenge and would LOVE some company along the way. It's GO-TIME once I'm back from vacation. Who's with me?! x