The Power and Beauty of Intentional Pause with Kate Kripke

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MenoShine With Me

Jo Dodd

26 episodes

6 days ago

Midlife isn’t a pause—it’s a portal! Hosted by Jo Dodd, author of Dear Meno Pause: Sweary Poems from the MenoVerse to Say You’re Not Alone or Cursed, this podcast celebrates women who refuse to shrink, stay stuck, or put their lives on hold. Through inspiring, unfiltered conversations, Jo and her guests share stories of success over struggle, proving menopause isn’t the end—it’s a new beginning. No more pausing. No more playing small. It’s time to shift your energy and find your sparkle! 🎧 Hit play and MenoShine with Me!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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The Power and Beauty of Intentional Pause with Kate Kripke

MenoShine With Me

54 minutes 32 seconds

2 years ago

The Power and Beauty of Intentional Pause with Kate Kripke

This week on the podcast, perfectly timed for Mother's Day in the US, Jo has a conversation with the amazing Kate Kripke!

If you've recently been frustrated with feeling lost and low and not knowing what you really want to do in life, THIS is the episode for you. Whether you're a mom or not, this episode covers so much ground for women in midlife who are facing challenges like never before. On the fly, Kate comes up with a 3-step process to help you resolve the question of "What do I want to do with my life?!"

Be willing to PAUSE - really get still, grounded and maybe even a little uncomfortable and acknowledge the feelings that are present.
Be willing to NOT KNOW the answer! This is a big one - we often get so frustrated that we don't know, but what if we gave ourselves permission to not know and to get curious instead?
Ask the very specific question: How do I want to feel? And from there ask "What are some connected actions that I can take to lead me towards that feeling?"

Let us know how you enjoyed the episode and what was your biggest learning?

Kate Kripke a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) in the state of Colorado. For over 20 years, Kate has focused her work on supporting the mental health of mothers as a therapist, coach, consultant, author, and speaker. She is the Founding Director of the Postpartum Wellness Center of Boulder, the author of the book Reinventing Supermom: Support Encouragement, and Strategies For New Moms Who Feel Lost, and a co-host on the podcast Motherhood Uncut. She is also the mom of two teenaged daughters. She offers group and individual mental health coaching to mothers everywhere.

You can find Kate at: www.katekripke.com

Book: https://www.amazon.com/Reinventing-Supermom-Support-Encouragement-Strategies/dp/1736021001/

Podcast: https://anchor.fm/motherhood-uncut

Kate is launching a six-month mastermind program for mothers who are committed to practices in self-care, mindfulness, and personal growth and who are ready to invest time and resources into their health and wellness on behalf of their children. For more information, check out: https://www.katekripke.com/thrive