On this week's episode, Jo shares her latest update with incorporating The Galeveston Diet into her life. She's had some small wins and is feeling a difference already! 

Takeaways from this episode:

1. Having a big vision (goal) is crucial to success. Revisiting that goal and imagining how it feels when accomplished is the key to success!
2. Breaking the big vision down into small individual goals is a great way to gain momentum. Jo has done this with intermittent fasting and it feels great!
3. Ask yourself, "Am I a goal setter, or a goal ACHIEVER?" - this has been a game changer for Jo in the past 2 weeks. 

ACT NOW! If you'd like to join the first ever MenoSHINE cohort, we are starting on March 21st and it's FREE! It won't ever be free again, Jo is offering this 6-week course in return for honest feedback and a review that can be shared within her community. Send Jo an email if you're interested to learn more.  

Mentioned in this episode:

• Dr. Mary Claire Haver (@drmaryclaire on IG) - fantastic doctor and author/creator of The Galveston Diet
• Susie Moore (@Susie.moore on IG) Let It Be Easy book
• Dr. Steph Smith (@Aimchirofit on IG) - Jo's phenomenal chiropractor and fitness guru!
• Cara Metz (@carametz_ on IG) - Jo's lovely friend and incredibly inspiring perimenopause & menopause fitness coach!

To join Jo's community and receive weekly "Dear Peri and Meno Pause" poems, sign-up via Jo's website.

She would LOVE to hear from you - please subscribe, rate & review the podcast, and if you have questions for Jo, please send them to jo@livinginjotopia.com