Forget fasting, flogging yourself at the gym, or doomscrolling ‘til 4am. This week's guest, certified menopause coach Christie Chapman, explains why cortisol is sabotaging your body, why fasting is trash, and why food that “comes from the ground or had a mother” is your new BFF.
Add in bone broth hacks, breakfast saves, and a little Canadian calm, and suddenly midlife fitness seems a whole lot less like punishment.
Oh yeah- and her 30-30-30 rule (protein, fiber, movement) might make you feel 100% better.
Book a FREE Hormone Clarity Session with Christie or check out her 5 Day Hormone Friendly Meal Plan.
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