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Hello and welcome to another episode of Menopause Unscripted.
Today I’m diving deep into a topic that might just ruffle a few feathers: you think you’re eating healthy, but your plate tells a completely different story.
Why am I bringing this up?
Because when women in perimenopause and menopause come into my programme, the very first thing we do is look at what they’re actually eating.
Not by counting calories or measuring every gram — that’s overwhelming and simply not sustainable for women like us juggling menopause and life.
Instead, we use real-life methods like photos and the HAND method to understand eating habits without the tedious numbers.
So many women believe they’re eating well — grabbing a salad here and there, having a few nuts, maybe skipping a meal — but if they were truly fuelling their bodies right, they wouldn’t be talking to me.
Their bodies would already reflect the strong, lean, confident versions they’re striving for.
I share in this episode why your body never lies: it’s simply a reflection of your daily, consistent choices.
From mindless nibbles to leftovers off the kids’ plates, to taste testing that all adds up — it all counts.
And most importantly, I explain why planning your meals isn’t restrictive, it’s freeing.
Because without a plan, you’ll always default to convenience, which rarely supports your health goals.
You’ll also hear exactly how I eat — not perfect, but balanced and planned, even with ice cream once a week.
I give you an honest look at what it takes to build a body that feels amazing in menopause.
I’m passionate (almost desperate) to help women like you because I know first-hand that with the right nutrition, strength training, stress management, sleep, and supplementation, your menopause can be the start of your best chapter yet.
If you’re serious about gaining control over your menopause symptoms, building real confidence, and finally learning how to eat in a way that honours your life (without ever counting a calorie again), this episode is your wake-up call.
Click play now to hear the full story — and to discover how to stop lying to yourself about ‘eating healthy’ so you can start thriving in menopause.
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