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Hello and welcome to another episode of Menopause Unscripted.
Today I’m diving into a topic that might feel nostalgic—those step aerobics, hours on the treadmill, or endless jogs from the nineties.
Back then, it was all about burning calories at any cost, chasing a smaller number on the scale, and striving for “skinny.”
But here’s the truth: if you’re still relying on that old-school cardio routine, it’s not serving your menopausal body anymore.
In fact, it’s working against you.
Chronic cardio spikes cortisol, drains your energy, stalls recovery, and leads to the very thing we can’t afford—losing precious muscle mass.
In this episode, I share why it’s time to retire from the treadmill obsession and shift your focus to what really works now: strength training, smart walking, and mobility work.
I’ll explain how building muscle, balancing hormones, and reducing inflammation are the keys to feeling strong, energised, and confident in menopause and beyond.
You’ll hear real stories from women I coach, including how breaking free from the “cardio trap” completely transformed their results.
This isn’t about chasing your 30-year-old body or living in the past—it’s about creating the strongest, fittest version of yourself today.
If you want to know how to train for muscle, not misery, and finally see lasting results, this is the episode you don’t want to miss.
Click play now and let’s get you moving forward with the right kind of training for your body and this stage of life.
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