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Hello and welcome to Menopause Unscripted.
In this episode I call out the “magic pill” myth and share the unsexy truth that actually works: simple habits, practised consistently, change everything in perimenopause and menopause.
Whether you arrive with decent routines or you’ve been forced to act because symptoms and confidence have crashed, I show you how to build results you can keep—wine and chocolate included—without waiting for motivation to magically appear.
I walk you through the five cornerstone habits that drive at least 80% of results for my clients:
(1) strength training three times a week to protect muscle, bones and metabolism;
(2) prioritising protein at every meal so you stay fuller, balance blood sugar and actually build lean tissue;
(3) purposeful hydration (hello, electrolytes) to reduce bloating, support digestion and steady energy;
(4) stress recovery and high-quality sleep so your hormones and hunger signals stop fighting you; and
(5) planning and preparation to remove decision fatigue and make the right choice the easy choice.
I’m honest about where HRT, supplements and blood work fit in—powerful tools for many, but never a substitute for the habits that carry you through menopause and beyond.
You’ll hear real stories from my coaching—like the vice-principal who protects her 5:30 a.m. workouts despite a new role, and the doctor who felt “on top of the world” within days of locking in these basics.
I share exactly how I structure my own training, meals, recovery, and even family life to keep overwhelm low while progress stays high, plus the practical tweaks that turn good intentions into lived routines.
If you’re done with quick fixes and want a clear, compassionate blueprint that works in real life (and still lets you enjoy a glass of wine), press play.
You’ll leave with a plan you can start today—and the belief that practice, not perfection, is what transforms your body and confidence in the next 90 days.
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