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Hello and welcome to another episode of Menopause Unscripted.
In today’s episode, I’m diving deep into something that could be the single biggest factor holding you back from feeling energised, confident, and in control during menopause – your daily habits.
I want you to pause as you listen and really look at the patterns shaping your life right now.
Because here’s the truth: the real danger in menopause isn’t your hormones, your age, or even your metabolism.
It’s ignoring your habits.
I share openly from my own journey of feeling lost, exhausted, and angry during perimenopause – when I had no routine, no plan, and no help – and how everything changed when I got the right support, built simple, repeatable habits, and regained control of my health.
I also reveal what I’ve seen time and time again with hundreds of women I’ve coached: when you stabilise your food, training, hydration, and recovery habits, your body starts to respond, your energy rises, your hot flashes ease, and your confidence soars.
You’ll learn:
The hidden dangers of ignoring your habits in menopause – and why they’re more damaging than you think.
Why inconsistency with food, movement, and recovery magnifies your symptoms and accelerates muscle loss.
How small, consistent changes (not fad diets or punishing workouts) protect your metabolism, shrink belly fat, and future-proof your health.
Why “motivation” isn’t the answer – and what really works instead to create lasting change.
The emotional toll of letting your habits slide – from low confidence and disconnection to feeling like a shadow of your former self – and how to reverse it.
This episode isn’t about perfection.
It’s about real life, realistic steps, and how to stop breaking promises to yourself.
If you’re ready to stop feeling stuck, frustrated, and invisible, and start thriving again, this is the conversation you need to hear.
Click play now to discover the simple but powerful shifts that can bring your energy, confidence, and joy back – and why now is the time to start.
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