Check the link at the bottom of the description to join our FREE Group.
Hello and welcome to another episode of Menopause Unscripted.
Today’s episode is one you must listen to — because if you’re a woman in perimenopause or menopause struggling with anxiety, stubborn belly fat, or just feeling completely wiped out emotionally and physically… this one will hit home.
In this powerful episode, I go deep into one of the three core pillars of the Meno-Fit Fat Loss Method: Soothe, which addresses your internal stress response — particularly cortisol and anxiety, two of the biggest silent saboteurs of midlife fat loss.
I get real about what high cortisol really looks like — that wired but tired feeling, the emotional flatness, the sudden weight around your middle that won’t shift no matter how “clean” you eat or how hard you train.
I share my own experience of what happened when I ran out of my HRT — how I felt like I was disappearing, despite training, eating well, and walking nearly 18,000 steps a day.
You’ll hear the raw truth about why so many of us feel broken in menopause — not just physically but mentally — and why it’s not your fault.
The system has failed us.
And now we have to reclaim our health through knowledge, strategy, and community.
This episode also covers:
The critical link between cortisol, anxiety, and fat storage (especially belly fat)
Why traditional dieting and over-exercising won’t work anymore — and what actually does
The truth about GLP-1 weight loss injections and why they’re a dangerous trap for menopausal women
How sleep, hydration, and slowing down are more powerful than another HIIT session
What society never told us about the mental load of midlife, and why you’re not “just moody” — you’re chemically imbalanced and under-supported
The type of coaching women in our 40s and 50s really need to transform
I also speak from the heart about the women I coach — women like you who are smart, driven, and successful but feel lost in their bodies.
I challenge the mindset that you should “already know this.”
Because you don’t.
And it’s okay.
That’s why I’m here.
If you’ve been waiting for the right moment to take back control of your body, your health, and your confidence — this is it.
Don’t let stress and outdated tools keep you stuck.
Listen now to hear the real solutions and the compassionate kick up the bum you might need today.
Click play — and let’s start rewriting your menopause story together.
Facebook Group: Perimenopause & Weight Loss Revolution: