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Hello and welcome back to another episode of Menopause Unscripted.
Today, I'm tackling a topic that most women completely overlook when it comes to weight loss – SLEEP.
I know how hard you've worked – tracking food, pushing through workouts, trying your best to stay on track – yet the fat around your middle just won't budge.
What if I told you your lack of quality sleep could be the reason?
In this episode, I’m breaking down the real science behind how poor sleep sabotages fat loss – from how hormonal shifts (like low progesterone) impact melatonin production, to how high evening cortisol keeps your body in a state of stress all night long.
I also share the exact wind-down routines I use and teach inside my Meno-Fit Method – the same habits that have helped hundreds of women sleep deeper, lower their cortisol, balance blood sugar, and yes – finally shift the menopause belly.
If you’re someone who scrolls late at night, watches TV to wind down, eats late, or wakes up at 3am feeling wired – this episode is your wake-up call.
We also get real about the emotional drivers behind late-night screen time and overstimulation.
I even share a powerful story about my sister and how unresolved grief led to years of poor sleep – reminding us all that sometimes, healing sleep means healing what’s going on beneath the surface.
Plus, I’ll walk you through:
Why prioritising a proper sleep routine is just as important as your workouts.
How to naturally support your sleep with magnesium, food timing, and stress tools.
What’s really happening when you feel hungry all the time – and how a disrupted circadian rhythm could be to blame.
If you’re serious about managing your menopause symptoms and reclaiming your body confidence in the next 90 days – don’t skip this one.
Because until you fix your sleep, your body will fight your fat loss efforts every step of the way.
Click play now – your sleep might just be the missing piece.
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