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Hello and welcome to another menopause podcast.
Today I’m tackling one of the most overlooked – yet game-changing – habits for fat loss and symptom relief in menopause: hydration.
If you think you’re drinking “enough” water, or that your fatigue, bloating, cravings, and brain fog are just “part of menopause,” you need to hear this.
In this episode, I reveal how even mild dehydration can mimic hunger, worsen hot flushes, increase irritability, and slow your metabolism.
I share why menopausal bodies absorb water less effectively, why coffee and wine aren’t helping your hydration (even if they’re liquid), and how simple changes – from adding squash or herbal teas, to using electrolytes – can transform the way you feel.
I also talk about my own journey from hating water to making it a non-negotiable habit, how I changed my children’s hydration habits for life, and why you should never “panic chug” litres at the end of the day.
If you’re ready to reduce brain fog, feel lighter, regulate your temperature, and make fat loss easier – without giving up your morning coffee – this episode will show you exactly how.
Click play now and discover how hydration could be the missing piece in your menopause journey.
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