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Hello and welcome to Menopause Unscripted.
In this episode, I dive deep into the single most powerful habit that will transform your menopause journey: strength training.
For over a decade I’ve been talking about lifting weights – and I’ll never stop – because so many women still don’t realise just how vital it is.
Cardio alone won’t shift your stubborn midsection fat, protect your bones, or boost your metabolism.
Only progressive, consistent strength training can do that.
I share stories from my clients across the globe who have embraced lifting and seen incredible changes in their health, confidence, and energy.
I also open up about my own journey – from running through postnatal depression, to discovering the hard way in my 40s that cardio couldn’t solve belly fat, to how strength training has carried me through perimenopause, IVF, C-section recovery, and the ups and downs of HRT.
This is not about becoming “skinny” or chasing quick fixes.
It’s about preserving muscle, building strength, and protecting yourself from the health risks of menopause – from brittle bones to visceral fat and metabolic disease.
And let’s be honest, it’s also about mental health, resilience, and feeling in control of your body again.
If you’ve been putting off lifting weights, or if you’ve ever thought yoga or cardio was enough, I challenge you to listen to this episode.
I’ll show you why strength training is non-negotiable if you want to thrive through menopause and beyond.
Click play and let me help you take the first step towards strength, confidence, and lasting change.
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